Unlocking your Potential for Memory Recall

Flames

Learning something new is akin to a spark sprayed with lighter fluid: the subsequent fire burns hot and brightly for a moment, but without a longer-lasting fuel, the flame quickly dissipates. Remembering everything you learn is impossible. You can, however, increase your ability to remember exactly what you want.

A recent LifeHack article called Thirteen Tricks to Help You Remember What You’ve Learned purports that we forget most everything we learn right after we learn it. Our brains just aren’t wired to remember that well: because we are always getting inundated with new stimuli, our minds attempt to sort out what is most important to remember (and they don’t always get it right). There’s a solution, though. When we direct our minds to remember something specific using proper techniques, we can begin to build up a wealth of knowledge.

Here are a few techniques from the article:

“Calculate Recall Times: You’ve got to challenge your mind to recall what you’ve learned. This allows your memory to not only show you that it’s working but the process itself improves your ability to summon the information you’ve learned. According to the experts, there are a myriad of times that are best for when to try to recall. (One UCLA study argues that the best time to recall something is right before you are about to forget it!) The simplest solution: study again after one hour, and a third time after 24 hours. The argument is that you will lose what you’ve learned quickly, so study it again within an hour. Also, after a full day passes you are likely to forget the information if you do not review it.

“Study Before Bed and After Waking: The best time to learn – or review information that you’ve learned – is just before you go to sleep and right when you wake up. Before you go to bed and right after you wake up, your brain secretes chemicals that are designed to make your memory more concrete. At other times of the day, the mind is continually refreshing the contents of your short-term memory (causing you to forget things). Also during the day, your mind is overloaded with constant information, so there is not much room for anything new.

“Teach What You’ve Learned: Teachers make mistakes. When they fail or make a mistake, they’ve got to learn how to correct the mistake. And mistakes are good. Research shows that when you make a mistake whilst teaching, you must go back and check your work, which familiarizes you further with the processes of the task. Furthermore, when learning is hard, you are performing at your peak, and you are more likely to recall the information at a later time. Because teaching takes a great deal of concentration, your brain kicks your memory absorption into high gear. So teach what you’ve learned.”

Imagine the possibilities of a world where you can remember anything you want to. Sure, you can use this information to cram for an exam, but it is worth going deeper into exactly what you want to learn. And when you train yourself how to learn in the right way, you will have an easier time recalling precisely what you want to remember.

Read: Thirteen Tricks to Help You Remember What You’ve Learned

The value of a college education is not the learning of many facts but the training of the mind to think.” – Albert Einstein

Albert and Edna

(Public Domain)

Cooperate Toward Mutual Success in the Workplace

Photo by Jens Buurgaard Nielsen
via Creative Commons

“When we dislike someone, or feel threatened by someone, the natural tendency is to focus on something we dislike about the person, something that irritates us. Unfortunately, when we do this—instead of seeing the deeper beauty of the person and giving them energy—we take energy away and actually do them harm. All they know is that they suddenly feel less beautiful and less confident, and it is because we sapped their energy.”

—James Redfield, The Celestine Prophecy

Here’s an excerpt from the recent article, How to Succeed with Integrity in a Competitive Workplace:

“Learn to work around those who are difficult, and praise those who you enjoy working with. It’s a healthy habit to look for the good in people: we’re not all that different after all. Everyone wants things to go smoothly in the workplace, so keep that in mind when the going gets tough.

“For whatever reason, you may find that one or more of your colleagues do not like you. Don’t pander to them. You don’t have to please the people you work with, you just have to perform your job well. You may discover that there are like-minded individuals in your workplace: cultivate your working relationships with these people instead of squandering your focus on ‘how things should be.’ By aligning yourself with the right kind of workers, you will be able to do more with your time and energy.

“The higher-ups will undoubtedly appreciate your ability to work well with others and when it comes time to promote you, they will sing your praises as well.”

Want to learn more about how to rise above the rest in the workplace? Check out the entire LifeHack article here: How to Succeed with Integrity in a Competitive Workplace

Girl Before a Mirror | Personal Essay for Skirt! Magazine

Excellent article from Melissa Ann Sweat in Skirt! Magazine

Letters Empire Advertising

I’m thrilled to share news that Skirt! Magazine published my personal essay, “Girl Before a Mirror” in their June issue!

Girl_Before_A_Mirror_Skirt_Magazine_personal_essay_Melissa_Ann_Sweat_June_2014

You can find the print magazine, available for free, in the following cities: Augusta, GA; Charleston, SC; Chicago, IL; Columbia, SC; Lexington, KY.

“When I met Deborah it was sort of like meeting a mirror of myself, though perhaps something more like the famous Picasso painting, Girl Before a Mirror. Breasts and limbs popped out in delineation, then were muted in the reflection. I squinted at a purple shadow occluding the face, while shades of red and orange illumined the forehead and cheek. Eyes stared back at me, familiar but inscrutable as olives. As I observed and tried to discern these distorted and magnified characteristics, I could see myself better in her and yet saw some of what I’m missing.”

picasso-girl-before-a-mirror

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Take a Drink from the Fountain of Inspiration.

Image
Quench your creative thirst.

An excerpt from a recent LifeHack article about developing your creative projects:

“Look for something new to inspire you.

“Look for the things you haven’t done yet. Whenever you get inspired to do something, do it. Like a bucket list. You may need to take a trip to Europe. Maybe you need to watch all of Fellini’s films. Or go to Yellowstone National Park. Some people attend TED talks, or listen to books on tape. It’s good and well for it to be something familiar, but it has to be something fresh. You’ve got to find something new to inspire you.

“Go to concerts, the museum, and visit local places you have never been to. I always find something new in these spaces, and I have to go home and write about the experience afterward. This is the feeling you are looking for: as though the physics of the universe have changed based on what you experienced. Let these new rules change you a little. Or if what you experienced makes you frustrated, then struggle with it in your creative activities.

“You should also look for inspiration where you didn’t think to look. Spontaneity is a boon for the creative mind. Hop on a bus. Bring some flowers to your neighbor. Never been to that one part of town? Travel there. Though it shouldn’t be anything truly dangerous, try to do something that frightens you. If you feel like visiting the homeless shelter to volunteer and you never thought to do that, try it. Last year I randomly went to a Salvadorian Festival in MacArthur Park, and it changed the way I look at Los Angeles. Whatever you decide to do, you’ll discover something new.

To alter your worldview, take the time to reinvest in your creative stimulation both in ways that you want to, and by pursuing that which inspires you in any given moment.”

Just a thought to help kickstart your creative spark.

Read the whole article here:
Eight Essential Tasks To Maximize Your Creative Output

Photo Credit: Drinking tiger, Prague ZOO, 2006-09-28.
== Licensing == {{self|cc-by-sa-2.5}}

Charisma Comes From Confidence

Image(Public Domain)

Season yourself with some practical optimism and find your confidence. Consider this Lifehack article that includes advice from the great Lucille Ball:

“Optimism is defined as ‘a disposition to look upon the favorable side of events, expecting a positive outcome.’ To live your life in this manner takes inscrutable courage, and there will be many who will not share your outlook. Spend your time visualizing your desires, as this will create opportunities; you will enable yourself to see what paths may open up to you.

“Remember to be practical about the details. Optimism is not fantasy. When you dream about what you want, remember to make a road map. Set reachable, consecutive goals along the path to your ultimate desire. When you have a clear picture of the means to reach your final destination, you can achieve great success by taking the journey one step at a time.

“And should you get discouraged along the way, rejuvenate your optimistic outlook! Lucille Ball of the eponymous ‘I Love Lucy’ series achieved great success and remained highly charismatic throughout her career. She made sure to guard against these feelings: ‘One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself.'”

Follow the link below to learn more about Charismatic qualities (and the people that exude them):

Seven Ways To Be Highly Charismatic

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© 1951 Lever Brothers

 

Put Performance Anxiety in its Place

Performance anxiety
Dominate your speaking engagement!

“Ever feel you’re not ready for the spotlight? Master your fears using these six steps to knock your performance outta the park! Stage fright (also known as performance anxiety) is not so difficult to overcome if you follow a few easy steps. These will work for any type of public speaking, from the board meeting presentation to Broadway. Follow the first three steps to get yourself ready, and the next three for the big night itself.”

– An excerpt from “Six Ways to Help You Conquer Stage Fright” on Lifehack.org

http://www.lifehack.org/articles/communication/six-steps-help-you-conquer-stage-fright.htmlImage

Randalism

Vandalism intrigues me. Individuals insinuating themselves into your field of view, announcing their point of view to stir something up inside you. It is a claim upon the land, sometimes implicitly. I find some of these advertisements to be humorous, and others I find extremely shocking. Sometimes, they’re unreadable (but they still affect you as the viewer). The act of tagging says, “I’m here, you better get used to it.”

~

Last week I had to clean up some vandalism outside of the building where I work. I used some really strong paint stripper to remove the tags – it worked perfectly. When the work was complete, I felt good. I’d cleaned up the facade and that was that.

The next day, ALL of the tags were back in the same places.

Ownership is a fallacy
often quietly employed
and agreed upon.
But, in fact,
these spaces are shared.
Some recent examples (including one of my own).

~
“What is this you call property? It cannot be the earth, 
for the land is our mother, nourishing all her children, 
beasts, birds, fish and all men. 
The woods, the streams, everything on it 
belongs to everybody 
and is for the use of all. 
 How can one man say it belongs only to him?” 
 -Massasoit
~

Draw your own conclusions.

Emerging Voices

On Sunday, July Seventh, I attended a seminar (of sorts) held by author-panelists associated with the PEN center USA organization. The panelists were all successful writers sharing a bit about themselves, but mostly they sought to elaborate on a PEN Fellowship offered but once a year. Emerging Voices is the name of that fellowship, given only to talented writers who need help breaking into the business. The meeting was held here at Skylight Books in Los Feliz.

There were many presenters, most of them unfamiliar to me, authors of all genres from poetry to creative nonfiction to children’s books. To name a few: Jillian Lauren (Some Girls), Sacha A. Howells (Juggernott, a work in process), Cecil Castellucci (the adventures of Cecil Seaskull), Maria Amparo Escandon (Gonzalez & Daughter Trucking Co.), Diana Wagman (Spontaneous). Libby Flores (contributor to The Rattling Wall) is the current Program Director of Emerging Voices, and she served as moderator for the event.

I arrived early to get a sense of the people and the space. In quiet moments I heard the muzak of Skylight Books, The Smiths. After finding a good seat, I instantly saw how insular this literary group behaved. There were plenty of guests filtering into the place, but only the people in the very front of the room – the famous and the semi-famous – were shaking hands, commiserating. The rest of us listened to Morrissey’s soft voice. Eventually, the Program Director walked up to the podium in salutation.

The initial presentation was succinct and clear: if you want to know what it takes to become an Emerging Voice, just listen closely to the success stories of our former fellows. I could tell everyone here wanted to apply (me included), and there was a nervous silence whenever any of the presenters spoke. I looked down at the literature provided. I could see myself mentored by a Mark Salzman or a Ben Loory, as I’m sure many of the other angsty males in the room could. I recognized one of my UCLA professors, Harryette Mullen, as well. (Perhaps it’s a stretch to think she would mentor me.)

I was rapt by the presentation, practically paralyzed. The lucky awardees of the fellowship would benefit from an ongoing mentorship with an author, as well as master classes, voice instruction for public readings, and other free courses through UCLA extension. It also came with a $1000 stipend. Perhaps most impressive, fellows would attend evenings with other prominent authors – sometimes in the author’s very own homes! It sounded like a dream.

What were the criteria, you may ask? Two things, really. The first: in order for a fellowship applicant to be considered, s/he must be an exceptional writer (obviously). Perhaps it is a good time to mention that the girl to guy ratio of the room was about eight to one, draw your own conclusion. The second criteria was more vague than you might think. An applicant must prove a “lack of access” to the tools necessary to join the ranks of the literary elite.

This lack of access was a bit puzzling. Sure, I could imagine that some of the current fellows had a genuine need for the Emerging Voices Fellowship. But not all of them. There were older, more stable applicants with careers. Some seemed to be pretty established and in good shape, if you will. And some of them were already published before they applied. Lack of access seemed to be a pretty loose term.

~
Following the presentation, several audience members participated in the Q & A session. Their questions were all very similar. Everyone wanted to know the secrets of these gatekeepers of the fellowship; everyone wanted to know how to get a leg-up on the competition. Questions like: “Are there writers of particular genres that are more commonly selected than others?” or “Is the lack of access more important, or the ability to write well?” Every questioner sounded like they were asking their professors for hints on the test at the end of the quarter.

I asked a question, but just a simple one. I wanted to know where one might attend the upcoming public readings. I figured they weren’t going to give out any tips to applicants; I wanted to know where I could see these authors again, if only to get to know them better at a later date.

After the talks, the audience disintegrated and the schmoozing ensued. Everyone aggregated around the author closest to their genre, talking in high-pitched tones (if only to be aurally memorable, should they meet again). I did it too – how could I not? One of the fellows from this year was Tommy Moore: his genre was definitely a match for my style of writing. We spoke for a bit over a beer.

I stayed long enough to stay present in the minds of the writers, but I left before it got uncomfortable. As I departed, I couldn’t help but think again about the “lack of access.” Do I lack access? I believe I do, but I’m sure there are others that lack access more than myself. I believe I am a capable writer and I most certainly will apply, if only to challenge myself to get in.

On my way out the door of Skylight Books, I saw two famous authors: David Francis (Stray Dog Winter) and the abovementioned Diana Wagman (The Care and Feeding of Exotic Pets). I snapped a picture.

I belong with these folks, I thought. Fellow or no, I could just feel that this was my cadre, my tribe.

But then, as I walked further away from Skylight Books, I could not help but think of how I am different, how I do lack access. There I was, walking to the bus stop. I figure everyone in that bookstore must have driven in a car to get there. Perhaps someone at the event lived in Los Feliz, walking from their apartment down the street. I, on the other hand, had to ride a bus for three hours in total.

In that, I was alone.
But then again, when I got to the bus stop, I remembered that I was not alone.
Draw your own conclusions.

Let’s go to the City of Los Angeles Department of Building and Safety!

Today I went to the City of Los Angeles Department of Building and Safety in Downtown Los Angeles. This draconian bureau holds – or withholds – many treasures for contractors. My employer, Tim, invited me to explore the myriad levels of this steel and glass castle. We had to acquire three items from their vaults: a business license, a stamp of approval for the blueprints of a bathroom remodel, and a building permit.

First, we had to find a parking place for the truck. The city streets we all metered; no spaces were available anyway. The parking garage charged $2.75 for every fifteen minutes, up to a maximum of $27.50.

“Wow! That’s pricey,” I said.

“I already know we’ll be paying twenty-seven dollars,” Tim replied. “Just watch.”

***

It was 11:25 a.m. when we parked. There was one elevator from the garage to the lobby; another from the lobby to the fourth floor, which was where we would go to find all of our building needs met.

“It’s not on this floor,” Tim said, walking fast toward the stairs.

“What’s not?” I asked.

“We have to go to the third floor to renew my business license first.” It’s good I was with Tim: I would have been stuck waiting in line to talk with the person at the information desk. I looked at the clock when we reached the bottom of the staircase – it was already 11:45.

This is Enos. He is in charge of providing legitimate contractors with business licenses. Three times he told us to sit down, but there weren’t any chairs. “This is why I have these signs – take a seat.” Tim and I just stood there. Enos was the first and only capable bureaucrat that we met today. He explained to a father and daughter that they needed to go upstairs to the cashier and then come back. Enos told another man “everything’s fine, we just gotta fix that wrong address.” He was very good at his job, helping us in no time. It was about Noon when we were off to the cashier.

The first time we went to the cashier there were ten people in line. When we arrived at the front, Tim swiped his card for the balance. We looked again at the bankcard: Enos had pointed out that they misspelled Tim’s name – it had read “Tomothy.” We had a good chuckle.

We returned to Enos to get the license, and that was our first victory.

***

Back on the fourth floor, we now had to get a number from the information desk, number 36. We then would wait for our number to be called. That took about twenty five minutes. The whole time, Tim was guessing which person would be handling the business plans and wondering whether or not they would give us approval: “Would it be the Latino guy? Or one of the two Asian girls? Maybe the Indian guy? I am hoping for that bearded guy.”

“You mean ‘young Santa’?” I replied.

We had another chuckle. It would be our last.

The skinny girl called “number thirty-six” and we sat down in front of her desk. Tim had told me earlier that he didn’t want her to handle the plans. He could tell she was just out of college, and would probably just try to block us from getting the blueprints approved. Sure enough, she did. THEY ALL DID.

“Where is the closet in this bedroom?” she asked. “All bedrooms must have a closet.”

Thinking quickly, Tim said, “The room is being repurposed – that’s just a typo.” She seemed ready to complete the transaction when – suddenly – a handsome young man walked up behind us and got her undivided attention.

“You haven’t answered your cell,” the handsome youth said, smiling. She smiled back. Then she looked at us.

“I have to double check to make sure that you are approved for building in this part of Los Angeles,” she said. “I will put your number back into the system, and we’ll call you in a moment.” And it was time to wait again.

Curiously, the young man sat right down where we had been sitting, right in front of her desk. He had no number and she immediately started to help him with his building plans. They were smiling and laughing – flirting. I caught a picture of them in the act.

After we had waited another twenty minutes – it was well after One o’clock now – she called over to us.

“Haven’t they called your number yet?”

“No,” I said.

“Weren’t you number thirty-three?” the young girl asked.

“Nope!” I said, sorta loudly, perturbed. “We’re thirty-six.”

“Oh!” she replied. “Well, go over to the information desk – you’ll have to get a new number. Once you have a new number in the system, we will call you momentarily.”

***

The other Asian called our number this time.

“Eighty-eight!”

Tim and I walked over to where she was seated. She looked over the building plans, and then she said: “the plot plans need to be on this sheet.”

“Oh, really?” Tim said.

“Yes,” she replied. “You can go down to the parking structure to get a copy of the plot plan. When you come back, we’ll enter your number into the system again.” The parking structure? What the fuck?

“I’ll do it,” I said, as I grabbed the plans and ran down the stairs to get a copy made.

***

Sure enough, there was a copy room in the parking garage. Tim came in to meet me.

“It’s $3.82 for an eight-by-ten copy,” I said, a bit astounded at the price.

“I’ll give her a tip,” Tim said sarcastically, leaving four dollars on the table.

***

Once we returned, they were calling our number in short order.

“Eighty-eight!”

Second Asian girl. She once again looked over the plans, and then she said: “are you the owner?”

“No. I’m the contractor.” Tim didn’t seem that annoyed, really.

“You can’t get a permit for this property unless you have the ‘grant deed’,” she said.

“Let me call the owner.” And Tim was on his phone straightaway.

“Actually, I don’t have time,” the young girl said. “I have to go to another department. We’ll call your number.”

***

“Number eighty-eight.” It was the Indian guy now. His name was Amkit.

Looking over the plans, he had a great deal of questions about the roof jacks. Amkit was stalling. It was well after Two o’clock now. Finally, he informed us that we could take the blueprint to “Planning Express” – what a misnomer – absolutely nothing about this place was “express”!

“She said we need a grant deed,” Tim said.

“Contractors don’t need a grant deed to pull a permit,” Amkit replied nonchalantly. Don’t these people know how to do their jobs? I thought to myself.

***

At Planning Express, Mindy told us that we were not allowed to build in that part of Los Angeles because it is a “Historic Preservation Overlay Zone.”

“That’s only if we do exterior work,” Tim said. “This is a bathroom remodel.”

“Oh.” The woman typed furiously, walked over to a printer entitled “BOBA FETT,” and toyed with it for a few more minutes. Mindy looked to a colleague nearby and said, “I’m just gonna use Skywalker instead, Boba’s been acting up all day.” It was not funny.

And finally we had permission for a permit. “Go to the cashier, once you purchase the permit, get another number and then you can get the plans approved.”

***

As we waited in the cashier line for the cashier the second time, I noticed a payment sign.

Under the heading for Credit Cards: Discover had been struckthrough, and the letters E-B-T were inscribed after it. EBT? Foodstamps? This place is ludicrous!

***

New number: five-hundred-who-the-fuck-cares. It’s Three o’clock.

We get called by yet another department: Plan Check. They look at the plans for *literally* thirty seconds and then tell you for your number to get called. AGAIN.

***

“Number Five-Hundred-And-Something-Something.”

(That’s how I remember it.)

It was Amkit again. He looked over the plans with his Latino pal, and they asked more questions to kill time. The brought up the roof jacks again, asked about weight-bearing walls, and piled on the general bullshit.

Meanwhile to our right, a woman swooped in at another desk and flirted with a younger male bureaucrat. No number, no problem! If I learned one thing today, it’s that sex appeal goes a long, long way in this hellhole.

Finally Amkit acquiesced. That meant that we had to stand in the cashier line ONE MORE TIME to pay for the plans to get stamped.

***

3:30. Theo helped us the final time. Our final hurdle: Tim didn’t have a tax ID.

“Why do I need a tax ID? I’m not a business owner,” Tim said, now furious.

“It’s asking for a tax ID,” Theo said, referring to the computer.

“What, do you mean a business license number?”

“Well, it says Business ID number…” Theo trailed off.

“That’s not a tax ID – here’s my Business License.” Tim flung the document at him, and then turned to me. “Chris, remember this: A republican is a democrat that had to apply for a building permit.” He was not smiling.

***

On our way out, I snapped one last picture of a piece of artwork depicting some beautiful architecture on the wall. The second placard from the right reads:

PLEASE DO NOT TOUCH.
YOUR ATTENTION TO THE ARTWORK IS APPRECIATED.

Something about the phrasing of it struck me. Nothing about this place made me feel appreciated. In fact, the only objects appreciating here were the contents of the city vaults. At the very least, we left at Four o’clock with the items we intended to procure, but not without a few battle scars.

Needless to say, we ended up paying the full $27.50 on our way out of the parking garage.

Draw your own conclusions.

Public Disservice Announcement

A few days ago on a busy bus, a woman decided to talk to her friend on the phone about how terrible the commute was. She was boisterous, and many people on the bus were disturbed by her rantings. Ordinarily, I wouldn’t just post a video of an annoying person. She was so flamboyantly loud, but initially I tried to shrug off my feelings about her rudeness.

When I got off the bus to board the next one, she followed, and she was still complaining. Once I had found a seat on the new bus, she sat down right next to me, proceeding to complain a little more.

Aptly perturbed by her public tirade, I then decided to videotape her.

Draw your own conclusions.

An experiment in time & space, a place for discovery & whimsy, a journey of image and song. Draw your own conclusions.